Bear Mush Recipe

Directions

1. 1
   Soak in1/2C.
2. 2
   hot water, overnite (covered in the refrigerator),3c.
3. 3
   raw, quick-cooking oats,& then fold in(the next day)2 TABSP.
4. 4
   raisins,4TABSPNS.
5. 5
   honey,,1 TABSP.lemon juice,,2 tabsp.
6. 6
   SUNFLOWER SEEDS,2 TABSPNS.
7. 7
   sl.
8. 8
   almonds,2 grated apples(skinned,or possibly non-skinnedf),2 tabspns.
9. 9
   PLAIN,NON-FAT YOGURT,stir well.
10. 10
    If you want it sweeter,you may add in 1-2TABSPNS.b.sugar.
11. 11
    You can hot it if you wish,plus you may want to drain out any excess liquid the next day.