Beef And Broccoli

9 ingredients
6 steps

Ingredients

  • 1/4 c low sodium soy sauce
  • 1/2 red onion, sliced
  • 1 tbsp garlic, minced
  • 11/2 lb top sirloin steak, sliced 1 inch thick
  • 1 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 1 tbsp ginger, minced
  • 4 c broccoli florets, fresh or frozen
  • 1/2 cup dry brown rice (optional)

Directions

  1. 1
    1. Bring 2 quarts of water to boil
  2. 2
    2. Meanwhile, heat a small bit of soy sauce in a large saute pan, add the onions and garlic and saute until opaque
  3. 3
    3. Add beef and saute, turning often, for 7-10 minutes
  4. 4
    4. Stir together the oil, vinegar and ginger and add to the saute mixture
  5. 5
    5. Blanch the broccoli in boiling water (or microwave for 2 minutes) and add to the meat mixture and keep warm
  6. 6
    6. Prepare brown rice according to box, then toss with beef and broccoli and serve.

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