Beef And Squash Stew

14 ingredients
3 steps

Ingredients

  • 2 tablespoons oil
  • 1 1/2 pounds beef stew meat cubed
  • 3 onions peeled, sliced
  • 1 teaspoon ground cumin
  • 2 teaspoons flour all-purose
  • 2 cups beef stock
  • 8 1/2 ounces canned tomatoes
  • 2 teaspoons fresh thyme leaves plus extra sprigs to garnish
  • 2 teaspoons fresh parsley leaves plus extra sprigs to garnish
  • 2 teaspoons brown sugar
  • 1/4 teaspoon ground allspice
  • 1 butternut squash small, peeled, seeded, chopped
  • 8 ounces portobello mushrooms
  • polenta to serve

Directions

  1. 1
    Preheat oven to 300°F.
  2. 2
    Heat 1 tbsp oil in a large Dutch oven. Sear meat until browned. Set aside. Add remaining oil and sweat onions until soft. Add cumin and cook, stirring, for 20-30 seconds. Add flour. Deglaze with stock, scraping up any browned bits. Return meat to pan along with tomatoes, herbs, sugar and allspice. Bring to a boil. Cover then transfer to oven for 2 hours.
  3. 3
    Add squash and mushrooms. Season. Cover and cook for another 45-60 mins, until meat is very tender. Garnish with reserved herbs. Serve with polenta.

Products Matching These Ingredients

Mct Oil Powder

Mct Oil Powder

Opportuniteas

D NOVA 4
Good Chop Beef Ribeye Steak

Good Chop Beef Ribeye Steak

100% Pure Canola Oil

Canola Harvest

B NOVA 2

Canola Harvest® Original Vegetable Oil Spread Tub

Canola Harvest

E NOVA 4

Teriyaki beef with pineapple rice

B NOVA 4

Serious Meat Pizza

Papa John's Salad & Produce

Vegetarian meat substitute

E NOVA 4

Vegetarian meat substitute bits

D NOVA 4
Beef Bologna

Beef Bologna

Private Selections,Kroger

E NOVA 4

Seasoning mix, beef stew

E NOVA 4

Stew vegetables potatoes, carrots, celery, onions, stew vegetables

A NOVA 1

Cubed colby & monterey jack cheese

D NOVA 3

More Recipes to Try

Ham and Asparagus Devils

5 ingredients

Chocolate, Chestnut and Orange Trifle

11 ingredients

Dog Gone Good Pasta

2 ingredients

Chicken Parm

9 ingredients

Triple-Decker Sloppy Joe Sandwich

14 ingredients

Oooh, So Tasty! Stewed Taro Root Tumbles

5 ingredients

Raymond's Spicy Chili

19 ingredients

Maple Roasted Stuffed Bacon Rolls

18 ingredients

Hash Browns Casserole

10 ingredients

Goat Cheese-Onion Naan with Mango Salsa

8 ingredients

Beef Roast with Tomato Madeira Sauce

8 ingredients

Multi Spice Rubbed Steaks

8 ingredients