Beef Bake

Name: Beef Bake
Ingredients: 2 tablespoons vegetable oil; 1 medium cooking onion, chopped; 1 clove garlic, minced; 1 lb lean beef, ground; 12 teaspoon coriander, ground; 14 teaspoon ginger, ground; 2 medium-size tomatoes, chopped; 1 teaspoon light brown sugar; 2 tablespoons fresh parsley or 1 tablespoon dried parsley, minced; 12 teaspoon salt; 18 teaspoon pepper; 1 green peppers or 1 red pepper

12 ingredients

10 steps

Ingredients

2 tablespoons vegetable oil
1 medium cooking onion, chopped
1 clove garlic, minced
1 lb lean beef, ground
12 teaspoon coriander, ground
14 teaspoon ginger, ground
2 medium-size tomatoes, chopped
1 teaspoon light brown sugar
2 tablespoons fresh parsley or 1 tablespoon dried parsley, minced
12 teaspoon salt
18 teaspoon pepper
1 green peppers or 1 red pepper

Directions

1

Preheat oven to 375f, Heat oil in a skillet over moderate heat.
2

Add onion and garlic.
3

Cook uncovered 5 min.
4

Push to one side and add beef.
5

Stir occasionally until browned.
6

Mix coriander, ginger, tomatoes, brown sugar, parsley, salt, pepper, and peppers in a bowl.
7

Add to beef.
8

M ix well and transfer to ungreased 1 quart casserole dish.
9

Bake uncovered 20 minutes.
10

Serve over rice.