Beef Chow Mein

11 ingredients
7 steps

Ingredients

  • 3/4 lb. ground beef
  • 4 tsp. fat
  • 4 Tbsp. onions, chopped fine
  • 1 1/3 c. celery, thinly sliced
  • 1 1/3 c. Chinese vegetables
  • 2 c. hot water
  • 1 tsp. salt
  • 4 tsp. cornstarch
  • 1 c. cold water
  • 4 Tbsp. soy sauce
  • 2 c. rice, cooked

Directions

  1. 1
    Brown meat; drain off fat.
  2. 2
    Measure fat into pan; brown onion. Add celery, Chinese vegetables, hot water, salt and soy sauce. Simmer 15 to 20 minutes.
  3. 3
    Combine cornstarch with cold water; add to mixture.
  4. 4
    Cook until thickened, stirring continuously.
  5. 5
    Serve 3/4 cup over 1/2 cup rice per serving.
  6. 6
    Yield: 4 servings. Carbohydrate 39 g, protein 18 g, fat 12 g, calories 336.
  7. 7
    One serving = 2 meat medium fat exchange, 2 bread starch exchange, 1 fruit exchange.

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