Beef Enchilada-Burritos

12 ingredients
17 steps

Ingredients

  • 1 1/2 10 -to-12-ounce packages broccoli florets
  • 1 cup grape tomatoes
  • 1 tablespoon vegetable oil
  • 1 1/2 teaspoons chili powder
  • Kosher salt and freshly ground pepper
  • Cooking spray
  • 8 ounces lean ground beef
  • 1 10 -ounce can enchilada sauce (about 1 1/4 cups)
  • 1 15 -ounce can no-salt-added black beans, drained and rinsed
  • 2 tablespoons chopped fresh cilantro
  • 3/4 cup shredded reduced-fat Mexican cheese blend (3 ounces)
  • 4 large (burrito-size) flour tortillas

Directions

  1. 1
    Preheat the oven to 425 degrees F. Toss the broccoli and tomatoes with the vegetable oil, 1/2 teaspoon chili powder, 1/4 teaspoon salt and a few grinds of pepper on a rimmed baking sheet.
  2. 2
    Roast, stirring occasionally, until tender, about 25 minutes.
  3. 3
    Meanwhile, coat a nonstick skillet with cooking spray and heat over medium-high heat.
  4. 4
    Add the beef and the remaining 1 teaspoon chili powder; season with salt and pepper.
  5. 5
    Cook, breaking up the meat, until browned, about 4 minutes.
  6. 6
    Stir in 1/2 cup enchilada sauce, the beans and 2 tablespoons water.
  7. 7
    Simmer until the beans are soft, 3 to 5 minutes.
  8. 8
    Remove from the heat and add the cilantro.
  9. 9
    Coat a small baking dish with cooking spray.
  10. 10
    Divide 1/4 cup cheese and the beef mixture among the tortillas; fold in the sides and roll up.
  11. 11
    Transfer to the baking dish, seam-side down.
  12. 12
    Drizzle with the remaining 3/4 cup enchilada sauce and cover with foil.
  13. 13
    Bake until warmed through, 12 minutes.
  14. 14
    Uncover, sprinkle with the remaining 1/2 cup cheese and bake until melted, 2 to 3 more minutes.
  15. 15
    Serve with the vegetables.
  16. 16
    Per serving: Calories 489; Fat 16 g (Saturated 6 g); Cholesterol 41 mg; Sodium 1,577 mg; Carbohydrate 61 g; Fiber 11 g; Protein 30 g
  17. 17
    Photograph by Christopher Testani

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