Beef Enchilada-Burritos
12 ingredients
17 steps
Ingredients
- 1 1/2 10 -to-12-ounce packages broccoli florets
- 1 cup grape tomatoes
- 1 tablespoon vegetable oil
- 1 1/2 teaspoons chili powder
- Kosher salt and freshly ground pepper
- Cooking spray
- 8 ounces lean ground beef
- 1 10 -ounce can enchilada sauce (about 1 1/4 cups)
- 1 15 -ounce can no-salt-added black beans, drained and rinsed
- 2 tablespoons chopped fresh cilantro
- 3/4 cup shredded reduced-fat Mexican cheese blend (3 ounces)
- 4 large (burrito-size) flour tortillas
Directions
-
1Preheat the oven to 425 degrees F. Toss the broccoli and tomatoes with the vegetable oil, 1/2 teaspoon chili powder, 1/4 teaspoon salt and a few grinds of pepper on a rimmed baking sheet.
-
2Roast, stirring occasionally, until tender, about 25 minutes.
-
3Meanwhile, coat a nonstick skillet with cooking spray and heat over medium-high heat.
-
4Add the beef and the remaining 1 teaspoon chili powder; season with salt and pepper.
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5Cook, breaking up the meat, until browned, about 4 minutes.
-
6Stir in 1/2 cup enchilada sauce, the beans and 2 tablespoons water.
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7Simmer until the beans are soft, 3 to 5 minutes.
-
8Remove from the heat and add the cilantro.
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9Coat a small baking dish with cooking spray.
-
10Divide 1/4 cup cheese and the beef mixture among the tortillas; fold in the sides and roll up.
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11Transfer to the baking dish, seam-side down.
-
12Drizzle with the remaining 3/4 cup enchilada sauce and cover with foil.
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13Bake until warmed through, 12 minutes.
-
14Uncover, sprinkle with the remaining 1/2 cup cheese and bake until melted, 2 to 3 more minutes.
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15Serve with the vegetables.
-
16Per serving: Calories 489; Fat 16 g (Saturated 6 g); Cholesterol 41 mg; Sodium 1,577 mg; Carbohydrate 61 g; Fiber 11 g; Protein 30 g
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17Photograph by Christopher Testani
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