Beef & Veggies over rice

Ingredients

• 1 1/2 lb beef steak trimmed
• 3 tbsp all-purpose flour
• 1 tsp salt
• 1 tsp pepper or desired amount
• 1 tbsp vegetable oil
• 1 1/2 cup sliced onions
• 1 can 14.5 Oz diced tomato undrained
• 1 tsp sugar
• 1/3 cup or desired amount of frozen broccoli
• 1/3 cup or desired amount frozen carrots
• 1/3 cup or desired amount frozen corn
• 1/3 cup or desired amount frozen green beans
• 1/2 cup or desired amount frozen pineapple