Bell Pepper Dip

12 ingredients
13 steps

Ingredients

  • 1 medium green bell pepper
  • 1 medium yellow bell pepper
  • 1 medium red bell pepper
  • 1 medium orange bell pepper
  • 1 medium onion
  • 3 cloves garlic
  • 2 tablespoons virgin olive oil
  • 1 dash hot sauce, to taste
  • black pepper, to taste
  • 1/2 teaspoon ground fennel
  • 1/2 teaspoon cumin (or to taste)
  • 1/2 teaspoon poultry seasoning (or to taste)

Directions

  1. 1
    Uncooked Version: Cut peppers, garlic and onions for easy blending.
  2. 2
    Add olive oil and seasonings to blender and puree.
  3. 3
    (You may add a small amount of water for blending ease.) Serve chilled, hot (heat in microwave for 15 seconds on high) or at room temperature.
  4. 4
    Cooked Version: This is a nice alternative (especially in hot weather) to roasting peppers.
  5. 5
    Cube or dice peppers and onion and chop garlic.
  6. 6
    Heat olive oil, onion and garlic in saute pan until just beginning to brown.
  7. 7
    Add peppers and seasonings and stir frequently on medium flame until peppers are browned at edges and have a glazed look.
  8. 8
    Place contents in a blender or food processor and puree.
  9. 9
    Great on bread, crackers, mixed with pasta or rice or in a sauce for flavor.
  10. 10
    Options and Seasoning Variations: Curry, cinnamon or mustard powder instead of cumin.
  11. 11
    Add approximately 1/4 cup of plain yogurt or soft soy or cream cheese for a spreadable dish.
  12. 12
    To make a marinade, add 4 tablespoons of olive oil and 4 tablespoons of either blasamic, red wine, or cider vinegar with 2 tablespoons of lemon juice to season fish, poultry and tofu.
  13. 13
    Refrigeration keeps dish approximately 4 days.

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