Berry & Weeds
5 ingredients
6 steps
Ingredients
- 2 cups dandelion greens
- 1-2 cups strawberries
- 1 cup green grapes
- 2 tablespoons no or low fat plain yogurt
- 2 teaspoons agave syrup or honey
Directions
-
1find and pick many (10- 20) young dandelions plants-leaves only 3 inches long or less, pre-flowering stage from a non-chemically treated grassy area
-
2trim roots off plants and thoroughly wash leaves, you will want enough leaves to loosely fill a 2 cup container
-
3wash and chop 1-2 cups of strawberries
-
4wash and chop approx. 1 cup green grapes ( or red grapes, or mandarin oranges or get imaginative)
-
5take 2 tablespoons no-fat or low fat plain yogurt and 2 teaspoons agave syrup or honey and blend
-
6mix greens, strawberries and grapes in bowl and drizzle with sweetened yogurt dressing serve immediately or keep chilled
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