Better Bran Muffins

12 ingredients
9 steps

Ingredients

  • 1 14 cups flour
  • 12 cup soy flour
  • 1 cup all-bran cereal
  • 12 cup brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 34 teaspoon ground cinnamon
  • 18 teaspoon ground cloves
  • 2 eggs
  • 23 cup soymilk
  • 12 cup raisins
  • 14 cup soy oil

Directions

  1. 1
    Spray muffin pan with vegetable cooking spray or line with paper baking cups.
  2. 2
    Stir together all dry ingredients.
  3. 3
    Combine lightly beaten eggs, soymilk and soyoil.
  4. 4
    Add egg mixture to flour mixture; stir until moistened.
  5. 5
    Fold in raisins.
  6. 6
    Fill muffin pan 2/3 full.
  7. 7
    Bake in a 400F.
  8. 8
    oven for 15-20 minutes.
  9. 9
    Per serving ( 1 muffin): 134 calories, 4.7 grams protein, 26.4 grams carbohydrates, 6.7 grams total fat, 0.8 grams saturated fat, 30 mg cholesterol, 188 mg sodium.

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