Better than Mashed Potatoes

Directions

1. 1
   Preheat the oven to 450 F. Line a baking sheet with foil and spray it with cooking spray.
2. 2
   Spread the cauliflower out on the prepared baking sheet.
3. 3
   Season it with salt and pepper to taste.
4. 4
   Top the cauliflower with another sheet of foil, and roll up the edges to form a sealed package.
5. 5
   Roast the cauliflower for 20 minutes.
6. 6
   Remove the top foil, being careful of the steam, and continue roasting the cauliflower until it is tender, another 15 to 20 minutes.
7. 7
   In the bowl of a food processor, combine the cauliflower with the yogurt.
8. 8
   Puree until the mixture is smooth.
9. 9
   Season with salt and pepper to taste, if desired, and serve.
10. 10
    There may be no real replacement for a big, fat, fluffy baked potatoand once in a while, do treat yourself to one (topped with Greek yogurt and chopped fresh chives).
11. 11
    But on a regular basis, reduce the amount of white potatoes in your diet by replacing them with cauliflower in recipes like potato salad or mashed potatoes.
12. 12
    Fat: 30g (before), 2.8g (after)
13. 13
    Calories: 390 (before), 48 (after)
14. 14
    Protein: 2g
15. 15
    Carbohydrates: 5g
16. 16
    Cholesterol: 8mg
17. 17
    Fiber: 2g
18. 18
    Sodium: 181mg