Black Bean BBQ Wraps

Name: Black Bean BBQ Wraps
Ingredients: 8 ounces seitan, chicken style, chopped; 1 tablespoon canola oil; 12 cup celery, chopped; 12 cup onion, chopped; 1 bay leaf; 12 teaspoon rosemary; 12 teaspoon thyme; 2 garlic cloves, chopped; 1 (15 ounce) can black beans, undrained; 1 (15 ounce) canground tomatoes, with puree; 2 teaspoons dry mustard; 1 tablespoon honey; 2 tablespoons vinegar; 1 cup cabbage, shredded; 1 carrot, grated

15 ingredients

9 steps

Ingredients

8 ounces seitan, chicken style, chopped
1 tablespoon canola oil
12 cup celery, chopped
12 cup onion, chopped
1 bay leaf
12 teaspoon rosemary
12 teaspoon thyme
2 garlic cloves, chopped
1 (15 ounce) can black beans, undrained
1 (15 ounce) canground tomatoes, with puree
2 teaspoons dry mustard
1 tablespoon honey
2 tablespoons vinegar
1 cup cabbage, shredded
1 carrot, grated

Directions

1

Spray a medium pot with cooking spray and brown seitan over medium high heat (about 5 minutes), then set it aside.
2

Add the oil, celery, onion, bay leaf, rosemary, thyme and garlic and sautee them for 3 to 5 minutes, or until the mixture is limp and fragrant.
3

Stir in the beans, tomatoes, mustard, honey and vinegar, bring the mixture to a boil and then allow it to simmer for about 30 minutes, adding water if neccessary to keep it from sticking and/or drying out.
4

Stir occasionally.
5

When there are 10-15 minutes left add the seitan to the mixture so it can soak up the flavor.
6

In a separate bowl combine the cabbage and carrot.
7

When done, put the BBQ black beans together with some of the cabbage/carrot mixture in some warm tortillas.
8

You can also serve the beans over rice if you wish.
9

Enjoy!