Black Bean Buster Soup

Name: Black Bean Buster Soup
Ingredients: 1 tablespoon canola oil or 1 tablespoon vegetable oil; 1 white onion, diced; 2 tablespoons brown sugar; 1 tablespoon chili powder; 1 tablespoon ground cumin; 1 teaspoon ground coriander; 2 garlic cloves, minced; 1 (14 ounce) can roasted diced tomatoes; 1 (8 ounce) tomato sauce; 1 1/2 cups chicken stock; 1/2 cup orange juice; 1/4 cup tomato paste; 1 lb chicken tenders, cut into 1/2 inch pieces; 2 (15 ounce) cans black beans, drained and rinsed; 1/2 teaspoon seasoning salt; chopped fresh cilantro

16 ingredients

9 steps

Ingredients

1 tablespoon canola oil or 1 tablespoon vegetable oil
1 white onion, diced
2 tablespoons brown sugar
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon ground coriander
2 garlic cloves, minced
1 (14 ounce) can roasted diced tomatoes
1 (8 ounce) tomato sauce
1 1/2 cups chicken stock
1/2 cup orange juice
1/4 cup tomato paste
1 lb chicken tenders, cut into 1/2 inch pieces
2 (15 ounce) cans black beans, drained and rinsed
1/2 teaspoon seasoning salt
chopped fresh cilantro

Directions

1

Place the oil in a large Dutch oven over medium heat.
2

Add the onions and saute 3 minutes.
3

Add the brown sugar, chili powder, cumin, coriander, and garlic.
4

Cook 1 minute longer.
5

Stir in the tomatoes, tomato sauce, stock, orange juice, tomato paste, and chicken.
6

Cover, reduce heat to low and cook, 2 hours.
7

Add the beans and the salt.
8

Cook 10 minutes longer.
9

Serve in warmed soup bowls with a garnish of fresh cilantro.