Black Bean Chili

Name: Black Bean Chili
Ingredients: 2 Tablespoons olive oil; 6 minced garlic cloves; 2 onions, diced; 1/4 tsp crushed red pepper flakes; 1 Tablespoon chili powder; 1 Tablespoon ground cumin; 1 tsp dried oregano; 1 bay leaf; 1 28 oz can diced tomatoes; 1 Tablespoon wheat free tamari; 3 cups water; 2 Tablespoons tomato paste; 3/4 tsp salt; 8 cups freshly cooked (1 1/2 pounds dry or 4 - 15 ounce cans) black beans, rinsed and well drained if canned; 1 tablespoon red wine vinegar

15 ingredients

3 steps

Ingredients

2 Tablespoons olive oil
6 minced garlic cloves
2 onions, diced
1/4 tsp crushed red pepper flakes
1 Tablespoon chili powder
1 Tablespoon ground cumin
1 tsp dried oregano
1 bay leaf
1 28 oz can diced tomatoes
1 Tablespoon wheat free tamari
3 cups water
2 Tablespoons tomato paste
3/4 tsp salt
8 cups freshly cooked (1 1/2 pounds dry or 4 - 15 ounce cans) black beans, rinsed and well drained if canned
1 tablespoon red wine vinegar

Directions

1

Heat the oil in a large stockpot over medium heat. Add the garlic, onions and red pepper flakes and cook 1 minute. Stir in the chili powder and cumin and cook 2 minutes.
2

Stir in all of the remaining ingredients and bring to a boil. Reduce the heat to a simer and cook about 30 minutes. Remove the bay leaf.
3

Serve with sour cream, corn chips or other garnishes.