Black Bean Dip

Name: Black Bean Dip
Ingredients: 1 1/2 cups black beans cooked; 13 cup carrots minced; 13 cup celery minced; 1 tablespoon garlic minced; 1 teaspoon oregano dried; 1/2 teaspoon coriander ground; 1 teaspoon cumin ground; 1/4 teaspoon salt; 1/2 cup sour cream; 1 tablespoon cilantro fresh chopped; 1 x cilantro fresh, or parsley, chopped

11 ingredients

6 steps

Ingredients

1 1/2 cups black beans cooked
13 cup carrots minced
13 cup celery minced
1 tablespoon garlic minced
1 teaspoon oregano dried
1/2 teaspoon coriander ground
1 teaspoon cumin ground
1/4 teaspoon salt
1/2 cup sour cream
1 tablespoon cilantro fresh chopped
1 x cilantro fresh, or parsley, chopped

Directions

1

Coarsely mash half the beans by hand.
2

Add the remaining whole beans and all of the other ingredients, blending well.
3

Cover and chill.
4

Garnish with cilantro or parsley.
5

Makes about 2 3/4 cups of dip.
6

SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons