Black Bean Quesadillas

10 ingredients
9 steps

Ingredients

  • 2 corn tortillas
  • 1 tablespoon bell pepper, chopped
  • 1 tablespoon onion, chopped
  • 14 teaspoon cumin
  • 1 teaspoon cilantro, chopped
  • 12 cup canned black beans, rinsed and drained
  • 34 ounce low-fat cheddar cheese
  • 1 tablespoon light sour cream
  • 1 tablespoon salsa
  • vegetable oil cooking spray

Directions

  1. 1
    Saute onions and peppers in skillet coated with vegetable spray until tender.
  2. 2
    Add seasonings and black beans and warm beans through.
  3. 3
    Remove to bowl.
  4. 4
    Place one tortilla in skillet, add bean mixture, cheese and other tortilla.
  5. 5
    Heat until tortilla starts to crisp.
  6. 6
    Then flip over and heat other side til crisp.
  7. 7
    This is a little messy, but good.
  8. 8
    Remove to plate, cut into wedges with pizza cutter and serve with salsa and lowfat sour cream.
  9. 9
    Yummy.

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