Black Bean Spread

Name: Black Bean Spread
Ingredients: 1 1/2 cups cooked black beans; 3 tablespoons hot salsa; 2 green onions, chopped; 2 cloves garlic, minced; 1/2 cup low-fat cottage cheese; 1 teaspoon hot pepper sauce; 2 teaspoons ground cumin; 1 teaspoon ground coriander seed; salt and pepper to taste

9 ingredients

1 steps

Ingredients

1 1/2 cups cooked black beans
3 tablespoons hot salsa
2 green onions, chopped
2 cloves garlic, minced
1/2 cup low-fat cottage cheese
1 teaspoon hot pepper sauce
2 teaspoons ground cumin
1 teaspoon ground coriander seed
salt and pepper to taste

Directions

1

Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.