Black Bean Spread

Name: Black Bean Spread
Ingredients: 14 ounces black beans (400 g); 2 garlic cloves, minced; 4 tablespoons hot salsa (60 ml, according to taste) or 1 medium salsa (60 ml, according to taste); 12 cup cottage cheese (125 ml); 1 teaspoon hot pepper sauce, opt (5 ml); 2 teaspoons ground cumin (10 ml); 1 teaspoon chopped fresh coriander (5 ml); salt and pepper, to taste

8 ingredients

7 steps

Ingredients

14 ounces black beans (400 g)
2 garlic cloves, minced
4 tablespoons hot salsa (60 ml, according to taste) or 1 medium salsa (60 ml, according to taste)
12 cup cottage cheese (125 ml)
1 teaspoon hot pepper sauce, opt (5 ml)
2 teaspoons ground cumin (10 ml)
1 teaspoon chopped fresh coriander (5 ml)
salt and pepper, to taste

Directions

1

Drain the beans of their liquid and place them in a blender with all the other ingredients.
2

Blend until smooth.
3

Pack into two airtight containers; each one should provide enough dip for six people.
4

Refrigerate until required.
5

On the trail, eat it on the first day unless you can keep it in a cooler.
6

Note: Or At Camp: Drain the beans and place in bowl with all the other ingredients.
7

Use a fork, first to crush all ingredients and then to mix them into as smooth a paste as possible.