Blackened Tilapia

Directions

1. 1
   Place fillets in milk and soak for 30 to 60 minutes in refrigerator.
2. 2
   Meanwhile combine the 1/2 cup flour with the creole seasoning ( I recommend Emeril's Essence). Mix well.
3. 3
   When ready, remove fish one at a time and coat with flour mixture, shaking off loose excess before cooking.
4. 4
   Heat non stick pan on medium heat with 1 TBS of oil until rim of pan is hot to touch.
5. 5
   Cook fillet(s) until the they flake easily, roughly about 3 minutes per side.
6. 6
   Sprinkle with desired salt once on plate and enjoy.