Bobby's Creamed Spinach

9 ingredients
11 steps

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1/2 cup low-fat 1-percent milk
  • 1/4 teaspoon freshly ground nutmeg
  • 2 teaspoons olive oil
  • 1 clove garlic, minced
  • 1/2 Vidalia onion, minced
  • 2 bunches spinach, stemmed and chopped
  • 3 tablespoons freshly grated Pecorino Romano cheese

Directions

  1. 1
    Melt the butter over medium-high heat.
  2. 2
    Add the flour and cook, stirring constantly, until smooth, about 30 seconds.
  3. 3
    Add the milk and nutmeg and whisk constantly until the mixture thickens, about 1 minute.
  4. 4
    Heat the oil in a medium saute pan over medium-high heat.
  5. 5
    Add the garlic and onions and cook until soft, about 2 minutes.
  6. 6
    Add the chopped spinach and cook until warmed through.
  7. 7
    Stir the spinach into the milk mixture.
  8. 8
    Top with the cheese and serve.
  9. 9
    Nutrition Info (Per Serving):
  10. 10
    Calories: 156
  11. 11
    Total Fat: 8 grams

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