Bok Choy Saute Recipe

Name: Bok Choy Saute Recipe
Ingredients: 1 Tbsp. Sesame oil, or possibly vegetable oil; 1 x Clove garlic, crushed; 8 ounce Pork tenderloin, thinly sliced; 1 c. Sliced shiitake, or possibly other mushrooms; 1 1/2 c. Sliced bok choy, with leaves; 4 ounce Water chestnuts, liquid removed and rinsed; 1 Tbsp. Lite soy sauce

7 ingredients

10 steps

Ingredients

1 Tbsp. Sesame oil, or possibly vegetable oil
1 x Clove garlic, crushed
8 ounce Pork tenderloin, thinly sliced
1 c. Sliced shiitake, or possibly other mushrooms
1 1/2 c. Sliced bok choy, with leaves
4 ounce Water chestnuts, liquid removed and rinsed
1 Tbsp. Lite soy sauce

Directions

1

Add in oil to a large skillet or possibly wok over medium-high heat and cook garlic 1 minute.
2

Add in pork, stirring constantly, and cook 3 to 5 min.
3

Add in mushrooms and cook for 1 minute, stirring constantly.
4

Add in bok choy and water chestnuts and cook, stirring constantly, 2 to 3 min.
5

Add in soy sauce; toss to coat.
6

include:Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
7

Notes: This week we are featuring complete dinner menus and accompanying
8

Dinner: 1 serving Bok Choy Saute/fry 2/3 c. cooked brown rice 1/3 c. fresh pineapple chunks mixed with 1/2 c. fresh strawberries
9

Notes: 2 servings/
10

Serving size: 1/2 recipe