Boost Bars

Directions

1. 1
   Preheat oven to 200C.
2. 2
   Lightly grease a 26 x 16cm baking pan.
3. 3
   Line with baking paper.
4. 4
   Place apple sauce, fruit, sugar and all seeds in a bowl, mix to combine.
5. 5
   Add oats, flour, coconut and eggs.
6. 6
   Mix to combine.
7. 7
   Place mixture in baking pan, use a flat bladed knife or spatula to spead evenly.
8. 8
   Bake for 25 minutes, or until cooked and golden.
9. 9
   Turn onto wire rack to cool.
10. 10
    Cut into 8 piecec.
11. 11
    Wrap in baking paper, then plastic wrap to store.