Bow Tie Chicken Supper

Name: Bow Tie Chicken Supper
Ingredients: 1 pound boneless skinless chicken breasts, cut into 1/4-inch strips; 1 tablespoon olive oil; 1 small sweet red pepper, julienned; 1 small zucchini, cut into 1/4-inch slices; 1 small onion, chopped; 2 garlic cloves, minced; 1/2 cup frozen peas, thawed; 1 teaspoon Italian seasoning; 1/4 teaspoon salt-free seasoning blend; 1 cup bow tie pasta, cooked and drained; 2 medium tomatoes, seeded and chopped; 1/4 cup shredded Parmesan cheese

12 ingredients

3 steps

Ingredients

1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
1 tablespoon olive oil
1 small sweet red pepper, julienned
1 small zucchini, cut into 1/4-inch slices
1 small onion, chopped
2 garlic cloves, minced
1/2 cup frozen peas, thawed
1 teaspoon Italian seasoning
1/4 teaspoon salt-free seasoning blend
1 cup bow tie pasta, cooked and drained
2 medium tomatoes, seeded and chopped
1/4 cup shredded Parmesan cheese

Directions

1

In a
2

, saute chicken in oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry red pepper, zucchini, onion and garlic for 3-4 minutes or until vegetables are crisp-tender.
3

Add the peas and seasonings; stir-fry for 2 minutes. Add pasta and tomatoes; cook for 1 minute. Remove from the heat. Gently stir in chicken. Sprinkle with cheese.