Braised Cod With Plum Tomatoes

Directions

1. 1
   Sprinkle both sides of cod steaks with oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper.
2. 2
   Sprinkle the tomatoe slices with 1 1/2 teaspoons salt and 1/4 teaspoon black pepper Heat olive oil in a large saute pan over high heat.
3. 3
   When hot, add cod and tomatoe slices.
4. 4
   Cook until cod steaks are golden on bottoms, about 4 1/2 minutes.
5. 5
   Using a metal spatula, turn cod steaks and tomatoes.
6. 6
   Add 1 cup water and the garlic, and bring the liquid to a simmer.
7. 7
   Simmer until cod begins to feel firm when you press it with your finger and it starts to flake, about 4 minutes.
8. 8
   Divide cod, tomatoes, and broth among four soup bowls.
9. 9
   Garnish with parsley, and serve.