Breakfast Bars
10 ingredients
15 steps
Ingredients
- 2 12 cups old fashioned oats
- 1 cup soy flour
- 12 cup toasted wheat germ
- 12 cup sliced almonds
- 12 cup dried apple, chopped
- 12 cup raisins or 12 cup dried sweetened cranberries or 12 cup other dried fruit or 12 cup chocolate chips
- 1 cup honey (buy 16 oz. of dark local honey)
- 12 cup unsalted creamy peanut butter (organic)
- 1 tablespoon olive oil
- 2 teaspoons vanilla extract
Directions
-
1Preheat oven to 325 degrees.
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2Lightly coat a 9x13-inch baking pan with olive oil cooking spray.
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3In a large bowl, combine oats, flour, wheat germ, almonds, apples, and raisins or other dried fruit.
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4Stir well and set aside.
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5In a small saucepan, stir together honey, peanut butter, and olive oil over medium-low heat until well blended.
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6Do not boil.
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7Stir in vanilla extract.
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8Add the warmed mixture to the dry ingredients and stir quickly until well combined.
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9Pat the mixture into the baking pan and use the bottom of a moistened drinking glass to press firmly to remove air pockets.
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10Bake for 20-25 minutes, just until the edges begin to brown.
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11Let cool in the pan on a wire rack for 10 minutes.
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12Cut into 16 bars (halve lengthwise, then cut into 8 lengths).
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13When just cool enough to handle, remove bars from pan and cool completely on rack.
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14Place any crumbs that fall into the baking pan and add to turned off oven and later, enjoy as cereal with the milk of your choice.
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15Store bars in an airtight container in the refrigerator.
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