Breakfast Blizzard Shake

8 ingredients
4 steps

Ingredients

  • 3/4 c. plain nonfat yogurt
  • 1/4 c. apple or orange juice
  • 2 ice cubes
  • 1 tsp. ground cinnamon
  • 1/2 medium banana, sliced
  • 1/4 c. part-skim Ricotta cheese
  • 1 Tbsp. wheat germ
  • sugar substitute equal to 1 tsp. sugar

Directions

  1. 1
    In blender combine all ingredients.
  2. 2
    Blend until smooth.
  3. 3
    Pour in glass.
  4. 4
    Makes one serving.

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