Breakfast Casserole - Overnight

Name: Breakfast Casserole - Overnight
Ingredients: 1 cup chopped button mushrooms; 1 cup chopped broccoli; 1/2 red bell pepper, chopped; 1 green onion, chopped; 1 (20-ounce) package refrigerated shredded hash brown potatoes; 2 slices turkey bacon, cooked until crisp and crumbled; 1/3 cup nonfat cottage cheese; 2/3 cup egg substitute; 3/4 cup shredded reduced-fat Colby-Monterey Jack cheese, divided; 1/4 teaspoon pepper

10 ingredients

1 steps

Ingredients

1 cup chopped button mushrooms
1 cup chopped broccoli
1/2 red bell pepper, chopped
1 green onion, chopped
1 (20-ounce) package refrigerated shredded hash brown potatoes
2 slices turkey bacon, cooked until crisp and crumbled
1/3 cup nonfat cottage cheese
2/3 cup egg substitute
3/4 cup shredded reduced-fat Colby-Monterey Jack cheese, divided
1/4 teaspoon pepper

Directions

1

{"0":"Spray a skillet with nonstick spray. Cook mushrooms, broccoli, red pepper and onion in the skillet over medium-high heat, stirring frequently, for 5 minutes or until vegetables are crisp-tender and any liquid has evaporated. Remove from heat and allow to cool 5 minutes.","2":"In a large mixing bowl, stir together hash brown potatoes, crumbled bacon and cottage cheese. Stir in cooked vegetables, egg substitute, 1\/4 cup Colby-Monterey Jack cheese and pepper.","4":"Spray a 2 quart (11- by 7-inch) rectangular dish with nonstick spray. Spoon potato mixture into dish. Cover with aluminum foil and refrigerate overnight.","6":"To bake, preheat oven to 350 degrees. Bake, covered, for 35 minutes. Uncover and sprinkle with remaining cheese. Bake 5 minutes or until cheese is melted, casserole is softly set and a knife inserted off center comes out clean. Allow to stand 5 minutes before serving.","8":"Per serving: 189 calories (24 percent from fat), 7 grams total fat (2 grams saturated), 89 milligrams cholesterol, 18 grams carbohydrates, 7 grams protein, 279 milligrams sodium, 4 grams dietary fiber.","10":"Read more here: http:\/\/www.kansascity.com\/2012\/12\/25\/3981453\/eating-for-life-overnight-breakfast.html#storylink=cpy"}