Breakfast Quinoa

Name: Breakfast Quinoa
Ingredients: 1 cup Red Quinoa, Rinsed; 2 cups Water; 1/2 teaspoons Salt; 1/4 cups Sliced Almonds; 1/3 cups Honey; 1/2 teaspoons Ground Cinnamon; 1 cup Low Fat Cottage Cheese; 1 whole Avocado, Sliced

8 ingredients

4 steps

Ingredients

1 cup Red Quinoa, Rinsed
2 cups Water
1/2 teaspoons Salt
1/4 cups Sliced Almonds
1/3 cups Honey
1/2 teaspoons Ground Cinnamon
1 cup Low Fat Cottage Cheese
1 whole Avocado, Sliced

Directions

1

In a medium saucepan, bring quinoa and water to a boil. Reduce heat to simmer and cover. Continue to cook until water is absorbed, about 15 minutes. Sprinkle with salt and fluff with a fork.
2

Spray a nonstick skillet with cooking spray. Heat over medium-high heat and add almonds. Saute until almonds brown slightly. Remove from heat and add honey and cinnamon.
3

Place 3/4 cup quinoa into a bowl and top with 1/4 cup cottage cheese and slices of avocado, then drizzle with almond honey mixture.
4

Nutrition info per 1 serving: 390 calories, 12 g fat (7 g monounsaturated), 15 g protein, 53 g carbohydrates, 7 g fiber