Breakfast Smoothie

7 ingredients
6 steps

Ingredients

  • 1 (16-ounce) glass ice cubes
  • 4 ounces plain soy milk
  • 2 tablespoons mixed cereal, such as wheat flakes or oats
  • 1 tablespoon mixed seeds, such as sunflower or pumpkin
  • 1 tablespoon raisins
  • 2 pitted dates, chopped
  • 2 teaspoons honey

Directions

  1. 1
    Put half of the ice into a blender.
  2. 2
    Add half of the soy milk, the cereal, seeds, raisins and dates.
  3. 3
    Blend until smooth.
  4. 4
    Add the remaining ice, honey and soy milk.
  5. 5
    Blend again until the mixture is creamy and smooth.
  6. 6
    Serve in a glass with a straw.

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