Breakfast Tabbouleh

Name: Breakfast Tabbouleh
Ingredients: 1/2 whole Apple, Chopped; 1 teaspoon Lemon Juice; 1 cup Cooked Quinoa, Chilled; 3/4 cups Green Seedless Grapes, Halved; 6 whole Dried Figs, Chopped; 1/3 cups Dried Chopped Walnuts; 2 ounces, weight Crumbled Feta Cheese; 1 teaspoon Butter; 2 Tablespoons Honey; 1/4 teaspoons Ground Cinnamon; 1/4 teaspoons Ground Nutmeg

11 ingredients

4 steps

Ingredients

1/2 whole Apple, Chopped
1 teaspoon Lemon Juice
1 cup Cooked Quinoa, Chilled
3/4 cups Green Seedless Grapes, Halved
6 whole Dried Figs, Chopped
1/3 cups Dried Chopped Walnuts
2 ounces, weight Crumbled Feta Cheese
1 teaspoon Butter
2 Tablespoons Honey
1/4 teaspoons Ground Cinnamon
1/4 teaspoons Ground Nutmeg

Directions

1

Combine apple and lemon juice and toss to coat. Remove chopped apple and fold it into quinoa. Add grapes, figs, walnuts, and feta.
2

In a small bowl, microwave butter, honey, and spices for about 30 seconds, until butter is melted. Stir well, then fold into quinoa mixture.
3

Serve immediately or cover and refrigerate overnight prior to serving.
4

Nutrition info per 1 cup: 353 calories, 14 g fat, 10 g protein, 46 g carbohydrates, 6.5 g fiber