Broccoli "Meat"Balls
12 ingredients
8 steps
Ingredients
- 4 cups broccoli florets 1 large head
- 1 cup slivered almonds blanched
- 1/4 cup grated Parmesan cheese
- 1/4 cup basil finely chopped
- 1/4 cup finely chopped fresh parsley
- 2 cloves garlic minced, 2 tsp
- 1/8 teaspoon cayenne pepper
- 2 large eggs
- 1 tablespoon olive oil extra vrigin
- 1/4 cup white onion diced
- 1 large garlic clove finely chopped
- 28 ounces crushed tomatoes
Directions
-
1Preheat oven to 350°F. Line baking sheet with parchment paper.
-
2Steam broccoli for 10 minutes, or until tender and bright green. Cool. Use 3 cups of broccoli if you want them less broccoli-y.
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3Pulse almonds in food processor until finely ground. Transfer to large mixing bowl.
-
4Add Parmesan, basil, parsley, garlic, and cayenne. Season with salt and pepper, if desired. Mix well.
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5Pulse steamed broccoli in food processor until chopped. Transfer to bowl with mixture.
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6Whisk eggs in small bowl, then stir eggs into broccoli mixture.
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7Shape mixture into 16-30 meatballs by hand to hold their shape. Place on prepared baking sheet, and bake 25 minutes, or until golden brown.
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8To make Garlic-Tomato Sauce: Heat oil in large saucepan over medium heat. Add onion and garlic, and cook 5 minutes, or until onion is soft. Add tomatoes and their juice, and cook 20 minutes, or until sauce thickens, stirring occasionally. Season with salt and pepper, if desired.
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