Broccoli Quinoa Wrap

15 ingredients
4 steps

Ingredients

  • 1 head Broccoli, Broken Into Small Florets (about 2 Cups)
  • 2 cups Kale, White Parts Removed And Chopped
  • 1/2 Small Red Onion (about 1/2 Cup), Finely Diced
  • 1 Cucumber, Peeled, Seeded And Diced (about 13/4 Cups)
  • 2 cups Seedless Red Grapes, Cut Into Fourths
  • 1/2 cups Slivered Almonds
  • 1 cup Cooked Quinoa (1/3 Cup Dry), Cooled
  • 2 teaspoons Apple Cider Vinegar
  • 2 Tablespoons Dairy Free Mayo
  • 1 Tablespoon Agave Nectar
  • 1-1/2 Tablespoon Lemon Juice
  • 1 teaspoon Poppy Seeds
  • 1/2 teaspoons Ground Sea Salt
  • 1/4 teaspoons Freshly Ground Black Pepper
  • Tortillas (optional)

Directions

  1. 1
    Prepare and chop all ingredients.
  2. 2
    Add broccoli, kale, red onion, cucumber, grapes, almonds and quinoa to a large bowl.
  3. 3
    In a small bowl, combine apple cider vinegar, mayo, agave, lemon juice, poppy seeds, salt and pepper. Stir with a spoon or whisk and add the dressing to the vegetable mix. Stir until combined.
  4. 4
    Eat as a salad or roll up in a tortilla for a healthy sandwich. Makes eight 1/2-cup servings.

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