Broccoli Soup

Name: Broccoli Soup
Ingredients: 6 cups small broccoli florets; 2 cups fat-free, less-sodium chicken broth; 1/4 cup chopped onion; 2 cups 2% reduced-fat milk; 2 tablespoons all-purpose flour; 1 tablespoon fresh lemon juice; 2 teaspoons butter; 1/2 teaspoon salt; 1/8 teaspoon black pepper; Dash of ground mace

10 ingredients

2 steps

Ingredients

6 cups small broccoli florets
2 cups fat-free, less-sodium chicken broth
1/4 cup chopped onion
2 cups 2% reduced-fat milk
2 tablespoons all-purpose flour
1 tablespoon fresh lemon juice
2 teaspoons butter
1/2 teaspoon salt
1/8 teaspoon black pepper
Dash of ground mace

Directions

1

Combine first 3 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Place half of broccoli mixture in a blender; process until smooth. Pour broccoli mixture into a bowl. Repeat procedure with remaining broccoli mixture. Return pureed mixture to pan.
2

Combine milk and flour, stirring with a whisk until well blended; add to broccoli mixture. Cook over medium heat 3 minutes or until mixture begins to thicken, stirring frequently. Add lemon juice, butter, salt, pepper, and mace, stirring until butter melts.