Broccoli-Stuffed Tomatoes *

Name: Broccoli-Stuffed Tomatoes *
Ingredients: 4 large ripe tomatoes, halved and seeded; 1 tsp. salt-free vegetable seasoning; 10 oz. pkg. frozen chopped broccoli, defrosted and drained; 1/2 red onion, minced; 1/2 c. whole wheat bread crumbs; 3 Tbsp. chopped parsley; 1 tsp. dried basil, crushed or 1 Tbsp. chopped fresh basil; 2 Tbsp. nonfat yogurt or light mayonnaise; 2 Tbsp. grated Parmesan cheese

9 ingredients

5 steps

Ingredients

4 large ripe tomatoes, halved and seeded
1 tsp. salt-free vegetable seasoning
10 oz. pkg. frozen chopped broccoli, defrosted and drained
1/2 red onion, minced
1/2 c. whole wheat bread crumbs
3 Tbsp. chopped parsley
1 tsp. dried basil, crushed or 1 Tbsp. chopped fresh basil
2 Tbsp. nonfat yogurt or light mayonnaise
2 Tbsp. grated Parmesan cheese

Directions

1

Season tomatoes with vegetable seasoning.
2

Place broccoli, onion, bread crumbs, parsley, basil and yogurt in bowl.
3

Mix lightly with fork.
4

Stuff tomato halves with broccoli mixture and sprinkle with Parmesan.
5

Place in shallow ovenproof baking dish and bake at 350° for 20 to 25 minutes or microwave, covered, on High 2 minutes.