Broccoli Supreme

10 ingredients
10 steps

Ingredients

  • 1 (10 oz.) pkg. broccoli (frozen), chopped and thawed
  • vegetable cooking spray
  • 1 1/2 c. thinly sliced carrots
  • 1/2 c. chopped onion
  • 1 c. commercial seasoned croutons
  • 1/4 c. low-fat milk
  • 1/4 tsp. pepper
  • 1 (8 oz.) can no salt added cream-style corn
  • 1 egg, lightly beaten
  • 3 Tbsp. grated Parmesan cheese

Directions

  1. 1
    Place broccoli on paper towel and drain.
  2. 2
    Coat a nonstick skillet with cooking spray.
  3. 3
    Place over medium-high heat until hot. Add carrot and onion.
  4. 4
    Saute 5 minutes.
  5. 5
    Remove from heat.
  6. 6
    Stir in broccoli, croutons and next four ingredients.
  7. 7
    Spoon into a 1 1/2-quart casserole coated with cooking spray.
  8. 8
    Sprinkle with cheese.
  9. 9
    Bake uncovered at 350° for 35 minutes.
  10. 10
    Yields 5 servings. Serving size is 1 cup.

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