Broiled Rainbow Trout
11 ingredients
2 steps
Ingredients
- 2 (10-ounce) whole rainbow trout, dressed
- 1/2 cup canned low-sodium chicken broth, undiluted
- 2 teaspoons minced garlic
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
- 2 teaspoons balsamic vinegar
- 1/2 teaspoon sesame oil
- Vegetable cooking spray
- 6 thin slices lemon
- Lemon wedges (optional)
- Fresh parsley sprigs (optional)
Directions
-
1Rinse trout thoroughly with cold water. Pat dry with paper towels. Place trout in a large heavy-duty, zip-top plastic bag. Combine chicken broth and next 5 ingredients; pour over fish. Seal bag, and marinate in refrigerator 3 hours, turning bag occasionally.
-
2Remove fish from marinade, and discard marinade. Place fish on rack of a broiler pan coated with cooking spray. Place 3 lemon slices in each fish cavity. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 minutes on each side or until fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and parsley sprigs.
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