Brown Rice Loaf

Ingredients

• 1 cup brown rice, cooked as directed on the package (3 cups cooked)
• 2 cups shredded cheddar cheese
• 4 large eggs, beaten
• 1 cup chopped yellow onion
• 1 cup grated carrot
• 1/2 cup dried breadcrumbs
• 1/4 cup chopped walnuts
• 1/4 cup chopped sunflower seeds
• 1/4 cup sesame seeds
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• ketchup, for serving