Buffalo Wing Onion Rings

Directions

1. 1
   In a casserole dish, combine onions, buttermilk and Buffalo sauce.
2. 2
   Allow to soak for about 2 hours.
3. 3
   Place corn flakes in a food processor and pulse until they are fine crumbs.
4. 4
   Mix corn flakes, bread crumbs and ranch seasoning in a medium-sized bowl.
5. 5
   In another bowl, mix egg whites and Tabasco hot sauce.
6. 6
   Put the wheat flour in a separate bowl.
7. 7
   Take each onion and dip in the flour, followed by dipping the same onion in the egg whites and then finally in the bread crumb mixture.
8. 8
   Place onion rings on a baking sheet fitted with a baking rack (I actually use a cooling rack) so the onions cook evenly.
9. 9
   Once all the onions are dipped, spray lightly with cooking spray.
10. 10
    Bake at 450 degrees F for 10-15 minutes, flipping onions halfway through cooking.
11. 11
    Serve warm with ranch dressing.