Bulgur (Broken Wheat) Salad

10 ingredients
8 steps

Ingredients

  • 1 cup Bulgar wheat (soaked in water for 15-20 minutes)
  • 1 (10 ounce) package frozen baby lima beans, cooked according to directions and cooled
  • 1 small red bell peppers or 1 small green bell pepper, sliced very thinly
  • 1 clove garlic, chopped or 1 teaspoon garlic powder (optional)
  • 13 cup tomato juice
  • 3 tablespoons fresh lime juice
  • 1 12 tablespoons olive oil
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 12 teaspoon Tabasco sauce

Directions

  1. 1
    In a medium sauce pan, bring 2 cups of water to boil and add wheat with one teaspoon of salt.
  2. 2
    Microwave for 10 minutes or cook until just tender,8 to 10 minutes.
  3. 3
    Drain and rinse under cold water, pressing to remove excess moisture.
  4. 4
    Transfer wheat to a salad bowl and add lima beans, red pepper, 1/4 tsp salt, and garlic.
  5. 5
    In a small bowl whisk tomato juice, lime juice, olive oil,cilantro, cumin, oregano, and Tabasco.
  6. 6
    Pour over the salad and stir to combine.
  7. 7
    Let it stand for a few minutes before serving.
  8. 8
    Serve lukewarm or cold as per your preference.

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