Cajun Beef & Rice

Name: Cajun Beef & Rice
Ingredients: 1 pound lean ground beef (90% lean); 3 celery ribs, chopped; 1 small green pepper, chopped; 1 small sweet red pepper, chopped; 1/4 cup chopped onion; 2 cups water; 1 cup instant brown rice; 1 tablespoon minced fresh parsley; 1 tablespoon Worcestershire sauce; 2 teaspoons reduced-sodium beef bouillon granules; 1 teaspoon Cajun seasoning; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon pepper; 1/8 teaspoon garlic powder

14 ingredients

2 steps

Ingredients

1 pound lean ground beef (90% lean)
3 celery ribs, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/4 cup chopped onion
2 cups water
1 cup instant brown rice
1 tablespoon minced fresh parsley
1 tablespoon Worcestershire sauce
2 teaspoons reduced-sodium beef bouillon granules
1 teaspoon Cajun seasoning
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Directions

1

In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes ; drain.
2

Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.