Cajun Chicken Wrap

Name: Cajun Chicken Wrap
Ingredients: Cajun Seasoning; 1/2 teaspoon Salt; 2 teaspoons Granulated Garlic/Garlic Powder; 2 teaspoons Paprika; 1/4 teaspoon Ground Pepper; 1 teaspoon Granulated Onion; 1/2 teaspoon Cayenne Pepper; 1/2 teaspoon Dried Oregano; Putting the Cajun into the wrap; 4 Chicken Breasts; 4 teaspoons Cajun Seasoning; 4 Tortilla Wraps; 4 tablespoons Extra Light Mayonnaise; Shredded Lettuce, Tomato & Red Onion to Serve; Spray Oil

15 ingredients

8 steps

Ingredients

Cajun Seasoning
1/2 teaspoon Salt
2 teaspoons Granulated Garlic/Garlic Powder
2 teaspoons Paprika
1/4 teaspoon Ground Pepper
1 teaspoon Granulated Onion
1/2 teaspoon Cayenne Pepper
1/2 teaspoon Dried Oregano
Putting the Cajun into the wrap
4 Chicken Breasts
4 teaspoons Cajun Seasoning
4 Tortilla Wraps
4 tablespoons Extra Light Mayonnaise
Shredded Lettuce, Tomato & Red Onion to Serve
Spray Oil

Directions

1

Add all spices to a jar/small tub and mix together and keep aside until needed!
2

Heat up a Panini Press/George Forman Grill
3

Place the Chicken breasts onto a plate - if they are thick then butterfly them so that they will cook quicker
4

Spray one side with oil and sprinkle half of the Cajun spice onto the breasts
5

Heat up a griddle pan and place the chicken seasoned side down into the pan.
6

Spray the other side of the chicken with oil and sprinkle the remaining chicken over ready to turn over - cook for 4-5 minutes each side or until cooked through
7

Warm your tortillas in the microwave for 10 seconds to make them more pliable
8

Start to build! Spread the Mayo over the base, add the lettuce, tomato onions and then top with a slice of cheese Top with the chicken and wrap it up - we want it all wrapped up so that nothing can fall out. Place the wraps on the Panini/George Forman with the seam side facing upwards - this will make sure that none of the goodness gets out and will make a fixed seam so that everything will stay in when taken off! Heat for 3-4 minutes until the wrap gets crispy