Cajun Kabobs
14 ingredients
13 steps
Ingredients
- nonstick cooking spray
- 2 garlic cloves, crushed
- 2 teaspoons paprika
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 3/4 lb boneless skinless chicken breast
- 1 teaspoon olive oil
- 1 medium zucchini
- 1 medium yellow squash
- 4 kabob skewers
- salt and pepper
Directions
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1Preheat broiler.
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2Line baking tray with foil and spray with cooking spray.
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3Place rack about 5-inches from heat.
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4Mix garlic, paprika, cayenne, oregano, thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a small bowl.
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5Cut chicken into 1-inch pieces.
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6Spray chicken with cooking spray and toss them in spice mixture.
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7Divide in half and thread on 2 kabob skewers.
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8Place olive oil in small bowl and season with salt and pepper.
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9Cut zucchini and squash into 2-inch pieces and toss in oil to coat.
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10Divide in half and place on 2 skewers.
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11Remove tray from oven and place skewers on the foil.
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12Return to the oven and broil for 5 minutes.
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13Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat.
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