Cajun Kabobs

14 ingredients
13 steps

Ingredients

  • nonstick cooking spray
  • 2 garlic cloves, crushed
  • 2 teaspoons paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 3/4 lb boneless skinless chicken breast
  • 1 teaspoon olive oil
  • 1 medium zucchini
  • 1 medium yellow squash
  • 4 kabob skewers
  • salt and pepper

Directions

  1. 1
    Preheat broiler.
  2. 2
    Line baking tray with foil and spray with cooking spray.
  3. 3
    Place rack about 5-inches from heat.
  4. 4
    Mix garlic, paprika, cayenne, oregano, thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a small bowl.
  5. 5
    Cut chicken into 1-inch pieces.
  6. 6
    Spray chicken with cooking spray and toss them in spice mixture.
  7. 7
    Divide in half and thread on 2 kabob skewers.
  8. 8
    Place olive oil in small bowl and season with salt and pepper.
  9. 9
    Cut zucchini and squash into 2-inch pieces and toss in oil to coat.
  10. 10
    Divide in half and place on 2 skewers.
  11. 11
    Remove tray from oven and place skewers on the foil.
  12. 12
    Return to the oven and broil for 5 minutes.
  13. 13
    Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat.

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