Cajun-Style Swordfish

Name: Cajun-Style Swordfish
Ingredients: 4 (4-ounce) swordfish fillets (1 inch thick); Olive oil-flavored cooking spray; 1 1/2 teaspoons blackening seasoning, divided; 1/3 cup nonfat mayonnaise; 1 tablespoon sweet pickle relish; 1 teaspoon fresh lemon juice; Lemon wedges (optional)

7 ingredients

2 steps

Ingredients

4 (4-ounce) swordfish fillets (1 inch thick)
Olive oil-flavored cooking spray
1 1/2 teaspoons blackening seasoning, divided
1/3 cup nonfat mayonnaise
1 tablespoon sweet pickle relish
1 teaspoon fresh lemon juice
Lemon wedges (optional)

Directions

1

Coat both sides of fish with cooking spray; sprinkle evenly with 1 1/4 teaspoons blackening seasoning. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 6 minutes on each side or until fish flakes easily when tested with a fork.
2

While fish broils, combine mayonnaise, remaining 1/4 teaspoon seasoning, relish, and lemon juice, stirring well. Serve fish immediately with mayonnaise mixture and, if desired, lemon wedges.