Capellini Frittata

10 ingredients
10 steps

Ingredients

  • 2 oz. capellini or angel hair pasta
  • 2 tsp. olive oil
  • 1 small onion
  • 1 small red pepper
  • 6 large egg whites*
  • 2 large eggs
  • 13 c. grated Parmesan cheese
  • 1/4 c. fat-free (skim) milk
  • 1/2 tsp. salt
  • 1/4 tsp. Hot pepper sauce

Directions

  1. 1
    In 2-quart saucepan, heat 3 cups water to boiling over high heat.
  2. 2
    Add pasta, and cook 2 minutes or just until tender.
  3. 3
    Drain and set aside.
  4. 4
    Meanwhile, preheat oven to 425 degrees F. In nonstick 10-inch skillet with heat-safe handle, heat olive oil over medium heat.
  5. 5
    Add onion and red pepper, and cook, stirring frequently, until vegetables are tender, about 7 minutes.
  6. 6
    In large bowl, with wire whisk or fork, beat egg whites, whole eggs, Parmesan, milk, salt, and hot pepper sauce; stir in pasta.
  7. 7
    Pour egg mixture over onion mixture; cover, and cook 3 minutes or until set around the edge.
  8. 8
    Uncover skillet, and place in oven.
  9. 9
    Bake 6 minutes longer or until frittata is set in center.
  10. 10
    To serve, invert frittata onto serving plate, and cut into wedges.

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