Captain'S Tilapia

Name: Captain'S Tilapia
Ingredients: 4 tilapia fillets (4 oz. each); 1 medium onion, chopped; 2 roma tomatoes, chopped or sliced; 1 garlic clove, chopped (add more if you like); 2 -3 fresh basil leaves, chopped; salt and pepper; cooking spray

7 ingredients

8 steps

Ingredients

4 tilapia fillets (4 oz. each)
1 medium onion, chopped
2 roma tomatoes, chopped or sliced
1 garlic clove, chopped (add more if you like)
2 -3 fresh basil leaves, chopped
salt and pepper
cooking spray

Directions

1

Pre heat oven to 375 degrees F.
2

In a med saute pan (with a metal handle) spray with non stick cooking spray. Saute onions about 2-3 minutes until translucent.
3

Add tilapia filets on top of sauteed onions.
4

Add chopped garlic on each filet.
5

Add chopped fresh basil.
6

Add tomato slices or chopped tomatoes.
7

Place pan with topped filets in the oven.
8

Bake 12-15 minutes until fish is white.