Catfish Barbecue

Name: Catfish Barbecue
Ingredients: 1/3 c. red (low sodium) catsup; 1 Tbsp. lemon juice; 1 tsp. brown sugar; 2 tsp. vegetable oil; 1 tsp. Worcestershire sauce (low sodium); 1/2 tsp. marjoram; 1/4 tsp. garlic powder; 1/4 tsp. ground red pepper; 6 oz. farm raised catfish, filleted; vegetable oil as needed

10 ingredients

11 steps

Ingredients

1/3 c. red (low sodium) catsup
1 Tbsp. lemon juice
1 tsp. brown sugar
2 tsp. vegetable oil
1 tsp. Worcestershire sauce (low sodium)
1/2 tsp. marjoram
1/4 tsp. garlic powder
1/4 tsp. ground red pepper
6 oz. farm raised catfish, filleted
vegetable oil as needed

Directions

1

Combine first 8 ingredients in a small bowl.
2

Arrange fillets on sheet pan or sizzle platter that has been coated with cooking spray.
3

Pour catsup mixture over
4

fillets; cover and marinate in refrigerator 30 minutes, turning once.
5

Remove fillets from marinade, reserving the marinade.
6

Bring marinade to a boil in a small saucepan for 2 minutes.
7

Place fillets on rack of broiler pan that has been coated with cooking spray.
8

Broil 6 inches from heat 10 minutes or until fish flakes easily when tested with a fork, basting occasionally with marinade.
9

Transfer to a serving platter.
10

Contains 156 calories.
11

Yields 6 servings.