Catfish Sticks

Directions

1. 1
   HEAT the oven to 450F.
2. 2
   Lightly coat a large rimmed baking sheet with nonstick cooking spray.
3. 3
   CUT the fillets into quarters lengthwise.
4. 4
   Cut each of the four strips in half, making 8 fingers per fillet.
5. 5
   PLACE the catfish fingers and the oil in a large bowl and toss to coat evenly.
6. 6
   PLACE the panko, cornmeal, and dry rub in a shallow bowl and blend well.
7. 7
   Roll each catfish finger in the breading and place it on the baking sheet.
8. 8
   BAKE for 10 to 15 minutes, until the fish is crispy outside and tender inside.
9. 9
   The thicker pieces will need a minute or two longer to cook.
10. 10
    If a finger seems tough when pierced with the tip of a knife, cook it a little longer.