Cauliflower Alfredo

Name: Cauliflower Alfredo
Ingredients: 3 cups cauliflower (steam it); 1/4 cup nutritional yeast; 1/4 cup soaked raw cashews; 1 cup almond milk (plain unsweetened); 1/2 t salt; 4 cloves minced garlic; 1 medium onion (diced or sliced); 1 t canola oil; 1/4 cup water with 1 t vegetable broth powder (or 1/4 cup vegetable broth); 4 t unsweetened applesauce; 1 t cider vinegar; 1/4 cup water; lots of fresh black pepper; Instructions

14 ingredients

1 steps

Ingredients

3 cups cauliflower (steam it)
1/4 cup nutritional yeast
1/4 cup soaked raw cashews
1 cup almond milk (plain unsweetened)
1/2 t salt
4 cloves minced garlic
1 medium onion (diced or sliced)
1 t canola oil
1/4 cup water with 1 t vegetable broth powder (or 1/4 cup vegetable broth)
4 t unsweetened applesauce
1 t cider vinegar
1/4 cup water
lots of fresh black pepper
Instructions

Directions

1

{"0":"Fill medium sized pot with water, bring to boil.","2":"1. Steam cauliflower and set aside. You can do this however you like, but if you're strapped for time, go for the microwave. Throw some plastic wrap over a bowl of freshly rinsed cauliflower. Be sure to allow the steam to exit from the edge of the bowl (don't cover tightly!). Microwave on full power for 3-4 min.","4":"2. Saute onion and oil until onion is caramelized, soft\/brown (7-10 minutes, stirring occasionally). Add minced garlic and cook another 1 minute.","6":"3. Lower heat and add broth, applesauce, and vinegar. Stir well to combine and cook until reduced (about 3 minutes). Turn off heat and set aside.","8":"4. Drain soaked cashews and put in blender or food processor. Add the nutritional yeast, almond milk, salt, water and cauliflower. Add the garlic\/onion reduction last so it has cooled at least 5 minutes. Blend until smooth and creamy.","10":"5. During this time, once water is boiling, add your noodles and cook according to package instructions. Once cooked, drain and add sauce from blender. Serve immediately."}