Cauliflower Tagine
20 ingredients
14 steps
Ingredients
- 2 Tablespoons Extra Virgin Olive Oil
- 1 whole Yellow Onion
- 2 cloves Garlic
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Ginger
- 2 slices Lemon
- 2 whole Bay Leaves
- 1/2 teaspoons Salt
- 1/2 teaspoons Ground Black Pepper
- 1- 3/4 cup No-Chicken Broth Or Vegetable Broth
- 2 cans (14 Oz. Size) Fire-roasted Diced Tomatoes
- 1 whole Cauliflower
- 2 whole Carrots
- 1 can (15 Oz. Size) Garbanzo Beans
- 1/2 cups Raisins
- 1 stick Cinnamon
- 2 whole Zucchini
- Couscous Or Quinoa, Cooked, To Serve
- 1/4 cups Sliced Or Slivered Almonds
- 1/4 cups Cilantro Leaves
Directions
-
1Heat the oil in a large Dutch oven over medium heat.
-
2Halve the onion and slice it into strips.
-
3Add the onion to the oil and saute for 6 minutes or until soft and translucent.
-
4Mince the garlic and add it to the onions along with the cumin, ginger, lemon, bay leaves, salt and pepper.
-
5Stir everything for a minute or two and pour in the broth and tomatoes.
-
6Break the cauliflower up into 3-inch long florets.
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7Peel and cut the carrots into 3-inch lengths.
-
8Add the cauliflower, carrots, chickpeas, raisins and cinnamon stick to the broth mixture.
-
9Bring the whole thing to a boil, stirring a few times.
-
10Reduce the heat to low and cover the pot and simmer for 15 minutes, stirring occasionally.
-
11Cut the zucchini into 1-inch round pieces and add it to the pot.
-
12Continue to simmer, covered, for another 10 minutes.
-
13Serve over couscous or quinoa and garnish with sliced almonds and fresh cilantro.
-
14Adapted from a recipe in Redbook by Frank P. Melodia.
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Mct Oil Powder
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