Cauliflower Tots

Name: Cauliflower Tots
Ingredients: 5 cups cauliflower florets, pulsed in food processor until rice sized; 1 large egg; 1/4 cup onion, minced; 1/4 cup red bell pepper; 1/4 cup jalapeno, minced (optional); 1/4 cup parmesan cheese; 1/4 cup breadcrumbs; 1/4 minced cilantro; salt and pepper; cooking spray

10 ingredients

4 steps

Ingredients

5 cups cauliflower florets, pulsed in food processor until rice sized
1 large egg
1/4 cup onion, minced
1/4 cup red bell pepper
1/4 cup jalapeno, minced (optional)
1/4 cup parmesan cheese
1/4 cup breadcrumbs
1/4 minced cilantro
salt and pepper
cooking spray

Directions

1

Preheat oven to 350 degrees F.
2

Line a baking sheet with parchment paper.
3

In a medium bowl, combine cauliflower, onion, bell pepper, jalapeno, parmesan cheese, breadcrumbs, cilantro and season with salt and pepper.
4

Bake for 15-20 minutes, turning halfway through the cook time, until lightly golden.